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What are Heat Shock Proteins?
In life we tend to spend a lot more time maximizing our comfort and minimizing discomfort. However, training and working out teaches us...
Alex Perper
Dec 30, 20194 min read
Do you even Keto?
A quick breakdown of the Ketogenic diet and why you're probably doing it incorrectly.
Alex Perper
Nov 25, 20192 min read
The Paths to Hypertrophy
Getting stronger and more muscular are goals that most weight lifters strive for. However, they are rarely mutually exclusive. In order...
Alex Perper
Nov 7, 20172 min read
For Trainers: When to weigh your client.
Ah the weigh in. When a weeks worth of dedication (or lack there of) all comes down to single moment of truth. How receptive your client...
Alex Perper
Sep 27, 20172 min read
One of the most important exercises you never do.
Among all the exercise related injuries, the three that rise above the rest occur in the knees, shoulders, and back. Injuries at these...
Alex Perper
Sep 15, 20172 min read
8 great moves to stay active at your work desk
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
Alex Perper
May 3, 20161 min read
10 signs you're addicted to running
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
Alex Perper
May 3, 20161 min read
The ultimate rundown for new runners
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
Alex Perper
May 3, 20161 min read
Cramps, shin splints, and chest pain: what to do when running hurts
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
Alex Perper
May 3, 20161 min read
For a stress-free life, try exercise
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
Alex Perper
May 3, 20161 min read
8 great stretches for people with chronic back pain
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
Alex Perper
May 3, 20161 min read
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