What are Heat Shock Proteins?
In life we tend to spend a lot more time maximizing our comfort and minimizing discomfort. However, training and working out teaches us...
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Alex Perper
- Nov 25, 2019
- 2 min
Do you even Keto?
A quick breakdown of the Ketogenic diet and why you're probably doing it incorrectly.
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Alex Perper
- Nov 7, 2017
- 2 min
The Paths to Hypertrophy
Getting stronger and more muscular are goals that most weight lifters strive for. However, they are rarely mutually exclusive. In order...
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Alex Perper
- Sep 27, 2017
- 2 min
For Trainers: When to weigh your client.
Ah the weigh in. When a weeks worth of dedication (or lack there of) all comes down to single moment of truth. How receptive your client...
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Alex Perper
- Sep 15, 2017
- 2 min
One of the most important exercises you never do.
Among all the exercise related injuries, the three that rise above the rest occur in the knees, shoulders, and back. Injuries at these...
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Alex Perper
- May 3, 2016
- 1 min
8 great moves to stay active at your work desk
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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Alex Perper
- May 3, 2016
- 1 min
10 signs you're addicted to running
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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Alex Perper
- May 3, 2016
- 1 min
The ultimate rundown for new runners
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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Alex Perper
- May 3, 2016
- 1 min
Cramps, shin splints, and chest pain: what to do when running hurts
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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Alex Perper
- May 3, 2016
- 1 min
For a stress-free life, try exercise
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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Alex Perper
- May 3, 2016
- 1 min
8 great stretches for people with chronic back pain
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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ALEX P FITNESS
(818) 731-9640
Sherman Oaks, CA
Calabasas, CA
©2017 by Alex P Fitness
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