Blog | alexpfitness2

What are Heat Shock Proteins?

In life we tend to spend a lot more time maximizing our comfort and minimizing discomfort. However, training and working out teaches us...

Alex Perper

Dec 30, 20194 min read

A quick breakdown of the Ketogenic diet and why you're probably doing it incorrectly.

Alex Perper

Nov 25, 20192 min read

Getting stronger and more muscular are goals that most weight lifters strive for. However, they are rarely mutually exclusive. In order...

Alex Perper

Nov 7, 20172 min read

Ah the weigh in. When a weeks worth of dedication (or lack there of) all comes down to single moment of truth. How receptive your client...

Alex Perper

Sep 27, 20172 min read