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What are Heat Shock Proteins?

In life we tend to spend a lot more time maximizing our comfort and minimizing discomfort. However, training and working out teaches us...

Alex Perper

Dec 30, 20194 min read

A quick breakdown of the Ketogenic diet and why you're probably doing it incorrectly.

Alex Perper

Nov 25, 20192 min read

Getting stronger and more muscular are goals that most weight lifters strive for. However, they are rarely mutually exclusive. In order...

Alex Perper

Nov 7, 20172 min read

Ah the weigh in. When a weeks worth of dedication (or lack there of) all comes down to single moment of truth. How receptive your client...

Alex Perper

Sep 27, 20172 min read

Among all the exercise related injuries, the three that rise above the rest occur in the knees, shoulders, and back. Injuries at these...

Alex Perper

Sep 15, 20172 min read

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

Alex Perper

May 3, 20161 min read

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

Alex Perper

May 3, 20161 min read

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

Alex Perper

May 3, 20161 min read

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

Alex Perper

May 3, 20161 min read

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

Alex Perper

May 3, 20161 min read

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

Alex Perper

May 3, 20161 min read